Up Yoga + Wellness - Paris, Ontario

Stefanie B

Up Yoga & Wellness provides a serene and welcoming atmosphere making it the perfect place to unwind. The whole team is kind, knowledgeable and offer any guidance you may need. I appreciate the variety of guided classes as well as all the different wellness practitioners that are available in this beautiful space. The community is friendly and supportive which adds to the overall experience, highly recommend to anyone looking to enhance their practice and well-being ?.

Whole Health Chelsi

I just got home from a cold plunge and sauna session and it was heavenly. I feel so much more awake now! I have done cold plunges before but the type of tub they have, really allows for control with your submersion. I can't wait to go back! The facility is so clean and so well designed.

Lindsay Hoffmeier

Complete beginner here - never taken a yoga class before. Decided to dive in and give it a go in a Slow Flow class with Rachel and was very nervous. Rachel made me feel comfortable and ensured there were options for modifications if needed. The class was phenomenal. Post class we tried out their Infrared Sauna and Cold Plunge and LOVED it. It was a great experience all around. Thank you Rachel and the Up Yoga team! Highly recommend!

Kim Newell

I LOVE this space so much! I had not done yoga in several years and was nervous, but that quickly went away! My first instructor was amazing, and guess what else… my second instructor was amazing, and my third, and my forth. They are ALL amazing! I can’t wait to try to infrared sauna and cold plunge! Rachel and Jill are awesome people who clearly have worked incredibly hard to open such a beautiful and inclusive space. Up Yoga + Wellness also has a list of amazing talented practitioners! It’s your one stop wellness shop. 🙂

Wendy Johnstone

Up Yoga & Wellness is truly special. The instructors are fantastic at guiding you through the movements and helping you understand the poses and transitions. I started with them as a relative beginner and felt truly welcomed and encouraged. Practicing through Up Yoga has helped me build strength and taught me how to use my breath to calm myself. I leave every class feeling uplifted, centered, and "well". There is such a positive energy in the classes. The new space Rachel and Jill have created Paris is unbelievable - so beautiful - so many thoughtful touches - I cannot recommend enough.

Lisa Evers

If you get a chance to check out Up Yoga in Paris, Ontario do it! I've experienced a wide variety of wonderful instructors. Today, Erin led a very relaxing restorative class. Her calm and lovely voice along with the added sound features helped to release stress and tension during the 75 minutes. Excellent class, thank you

Kerri Lynn Read

Exceptional Healing Experience at Up Yoga and Wellness

I recently visited Up Yoga and Wellness, and my experience was nothing short of exceptional. From the moment I hobbled in with sore muscles, Jill's prompt and attentive service made a significant difference. She treated me with mineral spray and wraps for my legs, and by the end of the flow class, my sore calves were remarkably improved.

Jill's expertise and dedication to wellness truly stood out. The supportive atmosphere at Up Yoga and Wellness contributed to a positive and healing experience.

If you're looking for effective solutions to muscle soreness and a welcoming environment, I highly recommend this place. My improved mobility after the session speaks volumes about the quality of care provided.

Thank you, Up Yoga and Wellness, for an outstanding visit. I'll definitely be returning for more holistic healing experiences.

Robin Engel

Amazing, friendly people, awesome classes with lots of variety, and the sauna + cold plunge is addictive. They also have other professional services on site which is super convenient.