Prana Yoga and Maternity - Strathmore, Alberta

Brittney S.

I attended Carla’s prenatal yoga and now am in her mom and baby classes. I highly recommend both. Her calming demeanour shines through in her teaching and was just what I needed each week leading up to my labour. She was accommodating to my specific needs each week and made movement fun even when I felt almost too big to move at all! Yoga with baby has been a really nice reentry to activity for me and I appreciate her making it a warm environment, understanding that baby-cries, nursing and diaper changes are unpredictable and welcome in her class.
Your body and mind will thank you for joining in on Carla’s classes.

Melissa P.

My baby and participated in Carla’s Mom + Baby yoga series, twice!
The energy of the class was so soothing and welcoming; each week Carla would ask the Mom’s if there was anything specific we wanted to work on, or any areas we wanted to focus extra attention on.
It was perfectly ok if your baby cried, needed to be fed, cuddled or changed; baby could sleep through the class or be incorporated!

I would absolutely recommend Carla’s class for any new mom with any amount of yoga experience . It was just such a beautiful treat!

Andrew M.

Carla was our teacher for the Birth Essentials class and I can't believe how much I learned in a short amount of time!

I went into the class with very little knowledge about child birth and she explained each step clearly and allowed us to ask important and difficult questions that eased our minds.

Carla offered excellent insight into childbirth and reassured us that we could strive for a mother and baby focused birth.

I would definitely recommend taking any classes that Carla has to offer.

Bobi B.

I have been attending (and loving!) Carla's prenatal yoga class. It is a calm and relaxing environment that has helped so much with my third trimester discomfort. It has helped me feel comfortable practicing the stretches and exercises outside of class! I would highly recommend her class to any expecting momma's!

Sydney C.

Carla’s prenatal yoga class is everything I was looking for. A warm, welcoming environment with a focus on meeting your body exactly where it is that day. Carla does a lovely job of incorporating birth and labour tips into the more traditional aspects of yoga and I always leave her class feeling recharged and ready for the rest of the week. I am looking forward to her mum and baby classes once our baby is here!

Nikki D.

I have been attending Carla’s 6 week prenatal yoga classes in Strathmore and loving every minute of it. Wednesday has turned into my favourite day of the week knowing that I will get to practice prenatal yoga! Carla makes you feel comfortable and confident as she guides you through your practice. Being in the third trimester, my body feels uncomfortable and sore majority of the time, but I have definitely noticed less tension in my hips and back from attending these classes! She also gives you birthing ball options that are easy to do at home to help with discomfort!! 5 stars to Carla ♥️

Ashlyn K.

I’ve done Carla’s prenatal yoga sessions and currently the mom and baby yoga. Prenatal yoga was great to take time for myself, and do exercises safe for pregnancy. She is always very welcoming and will ask if there are any pregnancy discomforts and incorporate poses to help. Mom and baby yoga is so much fun! She’s very knowledgeable with poses that help for postpartum! Recommend both sessions for new moms!

Alyssa S.

Where do I even begin to express my gratitude for the profound experience I've had with Carla? From the moment I stepped into their serene space, I knew I was in for something special. Their sound baths are like nothing I've ever experienced before – each session feels like a journey into the depths of my soul, where I find peace, clarity, and a profound sense of connection. The combination of sound healing, meditation, and self-reflection is apart of my healing journey . Carla has an incredible gift for guiding these sessions with wisdom, compassion, and authenticity. Their gentle presence and deep understanding of energy work create a safe and nurturing environment for exploration and growth. Since I started working with her, I've noticed a significant shift in my overall well-being – I feel more grounded, centered, and aligned with my true essence. I'm incredibly grateful for the opportunity to learn from Carla and would highly recommend their services to anyone seeking healing, transformation, and self-discovery.