Balance Wellness - Sherwood Park, Alberta

Karling D.

I've really enjoyed the 9D Breathwork sessions I've experienced at Balance. They have a calming space and great facilitators. The sessions feel like the perfect tool to use alongside therapy - a chance for you to do the inner work and make progress in the mind with negative thought patterns, etc. I love that is all guided so you feel supported! You lay back on comfy yoga props and relax as the high quality recording plays. The sessions incorporate many different breathing methods and other tools to help you. I feel really relaxed after each session, but also motivated to keep going and growing with my personal development journey. I would love to check out the other services at Balance because everything seems really well thought out with good intentions of helping people.

Alexa C.

Balance Wellness is your spot if you’re looking for community & healing. I attended multiple 9D Breathwork sessions that have absolutely changed my life and has brought deep healing— a very unique experience that I recommend everyone. This place offers many different holistic & mental health services and I am enjoying everything. The family who owns this place are absolutely amazing, hold good intentions and truly care about the people who attend their sessions. Balance wellness holds nothing but pure loving and beautiful energy. This place feels like home away from home. Highly recommend coming to Balance Wellness for all your holistic needs!

Jamie P.

Did the 5 week 9D breath work program on Tuesday nights with Cory. A beautiful, transformative and relaxing experience. Highly recommend to anyone looking to deepen their connection with themselves, and continue their healing journey. Booking was smooth with the help of the front desk staff!

Sherri-Lyn S.

This place is forging a very necessary path into new and amazing ways to help maintaining and improve mental health and health overall. Not only do I resonate with what they stand for, but I also adore the people who work there!

The space in Balance Wellness is amazing - I love the living wall when you walk in and I am so grateful for the opportunity to host some of my workshops in the larger room with the meditation chairs and beautiful big windows…it’s a great space!

I’ve personally enjoyed some of the services they offer already and will definitely be going back for more! I’d definitely recommend.

Brittney W.

Balance is a place of calm -
clarityand relaxation. I love hosting my workshops and meditation classes at balance and having the opportunity to work alongside such genuine and heartfelt practitioners. This place is a gem in Sherwood Park and I am excited to watch it grow. Thankful & Grateful to have had the different experiences I have here - breathwork - meditation - somatic therapy -herbology!

Carrie M.

Balance Wellness is such a calm and beautiful space. The mediation room is so inviting and full of comfort!
I have been lucky enough to run some of my Calligraphy Workshops at Balance, everyone loved it!!!
I can’t wait to try out some of the alternative therapies and practitioners they have available. I highly recommend.

Tomas A.

Did the 9D Breathwork here. I was dealing with a stressful week at the time and found it really helpful in calming my nervous system down. Great atmosphere and facilitators — would highly recommend!

lydia D.

From the decor to the staff, this space is so welcoming. I've been lucky enough to be a vendor at one of Balance's pop up markets as well as being a member of a meditation group who use the beautiful space. I have always been met with warmth and support and I love how the people there are so willing to share wisdom.