Yoga at the Quay - New Westminster, British Columbia

Laura G.

First time trying Pilates! I took the Mindful Movement class with Tammy. I enjoyed the incorporation of meditative yoga practice. This was a gentle yet effective workout. Tammy was great! She talked through the positions and offered modifications, making it easy to follow along. Such a lovely beginner-friendly, body-positive studio. Thank you Tammy and Laura!

Jedhna S.

Yoga at the Quay is truly a gem, the best place for Yoga, Pilates, and wellness. It's short distance from New Westminster SkyTrain Station. I first came here thanks to a friend, and now it's become one of the best investments in self-care I have made this year. My friend and I are both job hunting, and life can feel stressful, but these classes have been such a beautiful reset for our minds and bodies. I started doing yoga in my early 20s back in Mexico, then stopped for almost a decade. Now, in my early 40s coming back to yoga here has been an absolute joy. I've been a beginner many times, but this is the first time I've truly loved EVERY SINGLE PART of the experience. Laura, our amazing instructor, always offers posture options to match every level. She's caring, and without even knowing me she offered me a free class when she read about my job search struggles. I asked my husband for 10 classes as a gift, and the value has been incredible. Fridays are extra special because a couple of furry friends join us, demonstrating the correct way of the downward dog, they make everything better. And just when you think the class couldn't get any more awesome, Laura plays music and sings, so beautifully that another student and I, thought it was a recording. The studio itself is clean, convenient, and full of good vibes. I'm almost jealous to share how wonderful this place is, but it deserves to be known by everyone. Beginner or seasoned yoga practitioner, you'll find the perfect place here. Thank you so much for all the things you do for us dear Lau, Nacho, and Squish.

Frances P.

When I think about my time at Yoga at the Quay what comes to mind is “openness” and a sense of “belonging”. Laura O’Reilly (owner) and all the instructors make sure that I feel welcomed at each class I attend. There is a friendly warmth to the environment of the studio.

“Permission” is given, as a gentle reminder, to execute the poses at my level or my experience, in that moment. There is an openness to be where I’m at with what I can bring to practice on any given day. There is a flow in just being on the mat, in the space.

The classes are all beginner friendly but truly they can be for any level. There is a wide array of classes to choose from so practice is always interesting and challenging with a wholistic approach.

Each time I leave I feel a surge of fresh invigorating energy and a new confidence in my body, my mind and my breath.

Thank you Yoga at the Quay. I can’t wait for my next class!

Paras S.

I absolutely love this place. Laura is very friendly and pleasant. I had a great experience with sound bath workshop there. More relaxed and calm after the session. I strongly recommend it.

Rays O. S. T.

My friend and I treated ourselves to Laura's Yoga Spa class mid week. It was very relaxing and rejuvenating. It was both our first time to the studio so we were swept away when Laura started singing. Her voice is absolutely beautiful and her energy is warm and welcoming. Thank you for sharing your light with us!

Emma A.

The teachers are lovely. There's a few different styles of yoga but overall it's relaxing. Great for beginners or if you just want to chill at the end of the day. Plus the studio is comforting.

Nathan L.

Started going to classes here somewhere recently and I love it. My body and brain haven’t felt this good in years.

Laura is really great and everyone I’ve met has made it such a welcoming place.

I’m a big fan!

Helen B.

My partner and I love going to Yoga at the Quay! It can feel intimidating attending an in-person yoga class, but Laura's approach is welcoming and inclusive, regardless of your skill level. The location is convenient, and the space is cozy, with mats and props provided. If you're looking for a yoga studio that truly embodies the tenets of yoga, I highly recommend checking out Yoga at the Quay!